There are many kinds of digestive enzymes, but the three that are most commonly used are proteases, lipases, and digestive enzymes used for food intolerances, diseases like Crohn’s disease, and fibromyalgia. These digestive enzymes can be broken down into different classes according to their function. Proteases are the ones that can break down proteins into small peptide chains. Lipases are responsible for breaking down the fat molecules into three fatty acid chains. And digestive enzymes to help food intolerance are those that digest carbohydrates and release nutrients from the digested food into the bloodstream.
Ingredients in tropical fruit juices
If you take a good look at the ingredients in tropical fruit juices, you will find that they are rich in digestive enzymes. The juices from papaya, mango, and pineapple contain the enzymes amylase (amylopectin) and pepsin. Amylopectin and pepsin are the ones that break down and mix with sugar in the gallbladder. The gallbladder is the bile duct found in the liver. Since the gallbladder is essential to help process fats, gallstones can form. One of the pancreatic enzymes found in fruits and vegetables is pancreatic lipase.
Some fruits and vegetables, like bananas, peaches, pears, pineapple, and mangoes, contain bromelain. Bromelain is a digestive enzyme that breaks down proteins. Pineapples contain bromelain that is especially beneficial for those with digestive disorders because it is said to prevent gallstones. That is why some people advise against eating too many pineapples.
Natural Digestive Enzymes
The foods that contain natural digestive enzymes, or those that help aid in digestion, may include bananas, apples, figs, papaya, peaches, plums, prunes, raisins, and strawberries. These fruits and vegetables are rich in vitamins A, C, and minerals like potassium, magnesium, iron, and phosphorus. They also contain an enzyme called pectin. Fruits and vegetables also help provide fiber to your diet. One of the easiest ways to get more fiber is by eating the natural digestive enzymes found in raw fruits and vegetables.
The fiber provided by fruits and vegetables binds with the proteins in food and turns them into glucose. That is why you feel fuller after eating a large portion of vegetables. Also, food breaks down in your digestive system, and some of the carbohydrates are converted into fats. Those that are in the high-fiber categories can burn off fats. So, by including a lot of vegetables in your diet, you will be able to keep your weight in check and gain a slim figure.
Other necessary components of a healthy diet include protein, fats, calcium, vitamins, and minerals. A lack of any one of those elements can create a poor diet that won’t produce the results you’re looking for. It’s important to include dairy, protein, and grains in your diet to get all the nutrients your body needs. If you’re interested in learning more about the benefits of dairy and other digestive enzymes, visit Flexcin – the leading website on digestive enzymes.